Health

Protein is just as much about quality as it is about quantity

There’s a scientific explanation behind your junk food cravings

Starting the night before a race is just too late

Is it time you ditch your coffee habits?

Its uses and benefits extend beyond the cosmetic world

A recent study is suggesting that exhaustion can actually protect you from infections

Your best bet for optimal health is a good breakfast

You might already know some of these but we thought you might need some reminding

Yes, proper nutrition can help you heal faster

“It’s a myth that you need meat for strength,” says British boxer David Haye

A few things you might want to know about bread, beef, and milk

Which foods to avoid and look for the next time you find yourself hungry and in need of energy in a convenience store

Look at the science behind intermittent fasting

Turns out ‘healthy’ and ‘pizza’ can be in the same sentence after all

The latest research on why it’s not really a bad decision to choose white over brown rice

Acne and cravings aren’t just signs of an off day

Kids couldn’t care less about healthy diets. But what if you’re a parent that wished otherwise?

You can do better than just avocado toast

When your weighing scale is not telling you the full story about your health

Take these recipes to heart for more nutritionally packed meals