Cheat the summer weather with these tips
Multisport
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The hidden effects of too much protein
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This heart attack and bike crash survivor is still cycling at 56
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Don’t wait until you get thirsty to hydrate
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Gone are the days when we use time as an excuse to not exercise
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MultisportProfile
This is how Katz Salao trained for her first aquathlon in two weeks
by Romeo Moranby Romeo MoranJust because you do one sport doesn’t mean all other sports will be easy
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Think it’s time to retire? Maybe not with these tips to maintain performance at an old age
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Manila’s fitness and rehab communities get an international boost
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If you have a compromised immune system chances are you’re susceptible to viruses and burnout By Nicole Ganglani | Photos…
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It’s your sweet backstabbing best friend
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Even the most seemingly harmless habits after you run can ruin your workout
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More women should discover their inner mermaid
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FeaturesMultisport
Team Philippines to race 3,000 miles across America
by Ea Franciscoby Ea Francisco“The event is literally 24/7, through deserts and mountains and a lot can happen this time.”
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“I realized that part of the exercise of understanding is accepting that by nature, triathlon is a solitary sport.”
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Reason number one for running on trails instead of the asphalt: Zoning out is easier
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Highlights from the 2017 Century Tuna Ironman 70.3
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Sometimes, crashing is part of cycling. But you can learn how to avoid it
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Are your shoes ready for retirement? These five useful signs help you find out if you need to buy a new pair
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To bounce back from a tough trail run, follow these seven injury-preventing steps
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It’s tough not to get inspired by Ruby Gan’s feats