Whatever the scenario you encounter during a race, what’s important is to calm down and clear your mind
Sports
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Did you know that Michelle Yeoh is a former Malaysian junior squash champion?
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Titus Ekiru also tested positive after winning the Abu Dhabi Marathon
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“A world record was not in my mind today”
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	FitnessMultisportNews
At this Makati gym, you can get strong with AI-driven equipment
by Eric Saltaby Eric SaltaBuilding a strong body isn’t necessarily easy but you can get a helping hand at Kinetix Plus
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	BasketballFEATUREDMultisport
The problem with restricting pro athletes’ rest
by Romeo Moranby Romeo MoranCapitalism is both blessing and wrecking people, but that’s a whole other conversation
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	FEATUREDMultisportTriathlon
Everything I learned when I trained for my first Ironman
by Don Velascoby Don VelascoCompeting in your first Ironman is one of those things that you really must tick off your bucket list
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Yoshimi Yamashita also officiated at last year’s men’s World Cup in Qatar
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“I came out here and I really wanted to focus on the process and performance”
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The US Open heat is making itself felt, even prompting world number 3 Daniil Medvedev to say “a player is going to die”
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	FEATUREDHealthMultisportTriathlon
A healthy microbiome might be the key to your best Ironman performance
by Romeo Moranby Romeo MoranThe most important thing—what you eat matters
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Here’s a quick rundown of the five top contenders for the 2023 US Open men’s title
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Alex Yee was nowhere near the fastest in the first two legs but broke away in the final leg to take the victory
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	FEATUREDMultisportTriathlon
Why more triathletes should learn how to go easier
by Don Velascoby Don VelascoHigher intensity sessions will never replace good old base work
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Around 2,000 people participated in the race, which also included a family event
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The 26-year-old is the first Dane to become a two-time winner of the Tour de France
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The Filipinas still have a chance to progress into the tournament
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Jonas Vingegaard was always in control as he won his second Tour de France title
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Tadej Pogacar and Jonas Vingegaard crossed swords again in their vintage duel
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The 21-year-old is ready for a rematch with Novak Djokovic this year