Two loops around Clark remain the top reason why it’s many athletes’ cycling route of choice
Sports
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MultisportNutritionTriathlon
Explaining low sodium levels, excessive fluid intake, and hyponatremia
by Nina Beltranby Nina BeltranDon’t wait to feel the thirst to drink up. It’s lethal
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Off-roading in Norzagaray’s high hills will reward you with views of Ipo Dam and Bitbit River
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Scenic views and smooth roads give Payapa a peaceful kind of appeal
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If Neopolitan Business Park could talk, it’ll scream living in the city is no excuse not to devote time to train
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How to get into full taper mode
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BikeMultisport
Many cyclists climb up Tagaytay. It’s easier than you think
by King Bernasby King BernasKnow what you need more of on hot summer weekends? Climbing up Tagaytay on two wheels
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Gone are the days of the “shrink it and pink it” approach to bike fitting women
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The Larry O’Brien trophy belongs to Canada this year
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BikeMultisport
You want to ride flat and fast? Go to Jala Jala and Pagsanjan
by King Bernasby King BernasJala Jala and Pagsanjan are packed with flats aero-loving triathletes will love
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Paceline, slipstream, drafting. Here’s everything you need to know to ride safely as a group
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Want to ride up the slopes of Sierra Madre this weekend?
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Inspired by the numerous Filipinos cross the finish line? There are clear signs you’re ready for triathlon
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Cycling is all great and fun but the next step to becoming a serious cyclist comes with cost
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BikeMultisport
At Bugarin, it always seems like the ride would never end
by King Bernasby King BernasBrave enough to bike up Bugarin?
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Getting over your triathlon fears is actually easier than you think
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When you program your mind, the body will easily follow
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More play, less pressure is the key to unlocking your child’s potential
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Getting over open-water anxiety is a process every triathlete goes through
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Go out there and don’t race for a change