athlete

Resistance training for the older endurance athlete

To accomplish one of the hardest feats in cycling, you need to train your mind and body

This ultramarathoner wants you to be careful when switching to a new diet

Embrace the downpour but stay safe just the same

What should women do with strength training? More of it

Contrary to popular belief, exercise is encouraged to asthmatic patients only if you meet this one condition

This 80-kilometer loop in Naic, Cavite is a favorite for its flat-to-rolling roads

Four essential hydration tips

Screening tests are recommended to determine if you are fit to race

There’s plenty of clues to find out if you’re dating a mad one

Triathlon comes with its own set of vocabulary. How many do you understand?

Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life

Trust the power of wisely taking time off

Two loops around Clark remain the top reason why it’s many athletes’ cycling route of choice

Essential mobile apps when training for a race

One of the most promising young Aussie triathletes talks about his chances at Ironman 70.3 Cebu

Which benefits riders better? HR or power-based training?

Camilla Brooks’ disposition and determination alone make for a great story

Off-roading in Norzagaray’s high hills will reward you with views of Ipo Dam and Bitbit River

Basic but useful strength and conditioning approaches to minimize risks of injuries