athlete

How to get into full taper mode

Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight

The nutrition strategy of Ironman 70.3 finishers

The truth about the Cohen, Paleo, and detox diets

Jennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)

One of the strongest age-group triathletes is stacking podium finishes to inspire more women

Over two years on, Ford Forza is still very much a force to be reckoned with, firing on all cylinders as they seem to every time

With the way he’s taking care of himself, Adrien Semblat is bound for a very long, healthy, and happy life

Five questions with the accidental TriMac triathlete

“Your goal is to get fit, not just to look good. How you look plays a part, but it’s not the most important thing for me.”

Brave enough to bike up Bugarin?

If your child is fat, are you a bad parent?

Getting over your triathlon fears is actually easier than you think

Strength training actually offsets muscle decline as you age

More play, less pressure is the key to unlocking your child’s potential

Getting over open-water anxiety is a process every triathlete goes through

Go out there and don’t race for a change

The Borlain Sisters already have an impressive resume and nails work/life balance to a T, and they’re not even teens yet

Joey Delos Reyes counts a loss as his proudest achievement to date

The road to the Tour de France starts with Chris Allison