athlete

Practical know-hows to prevent a flat tire on the road

Are you tired of getting flats? Here’s what you should do

Fuel strategies on the bike

The start to making running a permanent habit

Craving coffee isn’t necessarily a bad thing

Three skills you need to improve your second run split

Rookie lessons for your first Ironman 70.3

How to exercise when you’re busy

Understanding Olympic and sprint distance nutrition

How to get better climbing hills

Imagine all the fun you’ll have when you decide to run

Start your new racing season on the right foot by choosing the right shoe for you

A short and effective workout you can do at home

The path that led to a stronger finish

A few key workouts per week are all you need to improve performance

Here are some sleep tips that have personally worked for me while preparing for Bataan International Triathlon

Try these suggestions on how to fuel properly for a pool session.

All the action at this year’s Tri United 3

Not over her? See outtakes from our June cover shoot with blazing hot pro Filipina triathlete Monica Torres.