diet

hose gluten-free items aren’t doing you any favors

This diet could be the key to living up to a hundred years old

This golden syrup will fix you up good as new

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

Quick and simple meal prepping rules that will get you eating healthier in no time

The truth about vegan diets and their impact on life

You think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)

Juices are out and smoothies are in

How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Learn how to shed pounds from people who won’t lie to you

Carbs are more important for weight loss than people realize

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

Do you know what your daily sugar intake looks like?

You don’t always have to pick the worst choice when it comes to your cravings

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

Make dining out a regular part of your diet

A little health scare turned out to be this pastry chef’s ultimate motivator

If you can’t make healthy food yourself, then have it delivered

At 25 years old, Gil Perez’ transformation is only beginning