fitness

How Gal Gadot trained to become the Amazonian warrior

Do you want to know what it’s like to eat like a celebrity?

How many of these misconceptions did you believe?

Which carbs do you keep and which do you cut

It’s not just about looking at what’s wrong diet, but also looking at what’s right

No one is excused not to train while on holiday

There’s a difference between lunges and just going down on your knees

Don’t just run like there’s no tomorrow

Make your push-ups count by doing it right

Five styles you are likely to encounter as a yoga newbie

If you’re getting tired with the same swim, bike, run, try yoga

It’s a spectator sport with a soul

That moment when you lose weight but not fat

A non-athletic way to get rid of back pains

When your legs are screaming, you should probably listen

Don’t underestimate the power of everyday activities

Cheat the summer weather with these tips

The hidden effects of too much protein

Gone are the days when we use time as an excuse to not exercise

Think it’s time to retire? Maybe not with these tips to maintain performance at an old age