fitness

This grandmother can outrun you on the road

Tips from triathlete Ivan Carapiet for an effective morning routine

If your training load is getting smaller in the coming months, so should your calorie intake

The risk of pain relievers could bring bad effects to your kidneys

Time to up your bike-buying game

The benefits of knowing your lactate threshold heart rate could give you that PR you want

It’s possible to power train cost-effectively

Running without shoes, research says, reduces risks of injury

Why altitude training is the only legitimate high athletes need

For a successful T1 transition, simulate the swim exit to get used to the sensation

Say goodbye to boredom with cross-training

These running uphill rituals could help you win your race

Resistance training for the older endurance athlete

To accomplish one of the hardest feats in cycling, you need to train your mind and body

This ultramarathoner wants you to be careful when switching to a new diet

What should women do with strength training? More of it

Everything you need to know to get started with Zwift

Contrary to popular belief, exercise is encouraged to asthmatic patients only if you meet this one condition

This performance booster is practically liquid gold

Four essential hydration tips