healthy eating

How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Even with superfoods, there’s such a thing as too much of a good thing

Learn how to shed pounds from people who won’t lie to you

Just because it doesn’t say sugar, doesn’t mean there isn’t any

Carbs are more important for weight loss than people realize

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

This is the more colorful side of healthy eating—if you know what you’re putting in your bowl

Eating better doesn’t have to be all that complicated

A healthier way to enjoy poke

Make dining out a regular part of your diet

Are you willing to exercise this much for those extra calories?

Five meals, five food groups, five exercises—sounds simple, right?

Eating healthy doesn’t have to cost your entire budget

Mapping out a healthier lifestyle is easier than you think

It’s not just about looking at what’s wrong diet, but also looking at what’s right

Ready, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting

The simple answer is that people approach it as a temporary plan

The value of nutrition in reaching your potential

If your training load is getting smaller in the coming months, so should your calorie intake