inspiration

Unafraid and unwavering, Joy Wong’s story is a statement to the power of the human will to endure

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

An introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change

The secret to Britney Spears’ fitness can be narrowed down to two things: HIIT and yoga

You probably remember America Ferrera as Betty Suarez from Ugly Betty, but soon you’ll come to see a new side of her as she embraces triathlon

Ready, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting

This blind runner is changing our notion of what’s truly possible