motivation

For many adults, some motivations to take up a sport have a familiar flavor from childhood

Are you tired of your workout routine or having a difficult time keeping up with your previous performance? To that, I say: same.

Finding a teacher that fits what we’re looking for in teaching style is key

There are six important factors to consider

Nike has done it again

A day with a triathlete and life coach

They are champions in life for a reason

It all started by making a life-changing decision

Because losing always complements winning

We listed athletes who have undergone hard times during their personal careers but found a way back into steadying their ships

Nice butts, days won—everything good about running

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

Sometimes all a runner needs is to binge watch some movies

Ready, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting

What other strategies do you use to stay motivated?

Three tweaks to get the fitness results you want