For a successful T1 transition, simulate the swim exit to get used to the sensation
multisport
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Why everyone, including triathletes, should have first aid training
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These running uphill rituals could help you win your race
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BikeMultisport
Kaybiang Tunnel: Where cyclists go to tunnel through the South
by King Bernasby King BernasThe secret to getting to Nasugbu in record time is inside the Kaybiang Tunnel
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There’s plenty of clues to find out if you’re dating a mad one
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Exclusive video interviews with top finishers and Globe-powered athletes straight from the race in Cebu!
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Trust the power of wisely taking time off
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One of the most promising young Aussie triathletes talks about his chances at Ironman 70.3 Cebu
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MultisportNutritionTriathlon
Explaining low sodium levels, excessive fluid intake, and hyponatremia
by Nina Beltranby Nina BeltranDon’t wait to feel the thirst to drink up. It’s lethal
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How to get into full taper mode
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The nutrition strategy of Ironman 70.3 finishers
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MultisportProfile
Jennylyn Mercado: Taking care of yourself makes you a better mom
by Romeo Moranby Romeo MoranJennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)
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MultisportProfile
Not knowing how to bike didn’t stop Chloe Ong from becoming a triathlete
by Eric Saltaby Eric SaltaOne of the strongest age-group triathletes is stacking podium finishes to inspire more women
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BikeMultisport
You want to ride flat and fast? Go to Jala Jala and Pagsanjan
by King Bernasby King BernasJala Jala and Pagsanjan are packed with flats aero-loving triathletes will love
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Paceline, slipstream, drafting. Here’s everything you need to know to ride safely as a group
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Inspired by the numerous Filipinos cross the finish line? There are clear signs you’re ready for triathlon
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BikeMultisport
At Bugarin, it always seems like the ride would never end
by King Bernasby King BernasBrave enough to bike up Bugarin?
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Getting over your triathlon fears is actually easier than you think
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More play, less pressure is the key to unlocking your child’s potential
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Getting over open-water anxiety is a process every triathlete goes through