nutrition

Your step-by-step guide to recover after a marathon

Enjoy your favorite foods while still keeping up with your diet

This diet could be the key to living up to a hundred years old

Your packaged salads could be a breeding ground for bacteria

Think about it the next time you order another cup of rice or slice of pizza

Quick and simple meal prepping rules that will get you eating healthier in no time

You think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)

Restrictive diets can be, well, restricting—but cheating smart can help you stay on track

Juices are out and smoothies are in

How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him

The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion

Just because it doesn’t say sugar, doesn’t mean there isn’t any

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

Eating better doesn’t have to be all that complicated

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

“The reason I never got into gyms is the judging looks people gave me”

A healthier way to enjoy poke

A little health scare turned out to be this pastry chef’s ultimate motivator