Your step-by-step guide to recover after a marathon
nutrition
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Enjoy your favorite foods while still keeping up with your diet
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This diet could be the key to living up to a hundred years old
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Your packaged salads could be a breeding ground for bacteria
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Think about it the next time you order another cup of rice or slice of pizza
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Quick and simple meal prepping rules that will get you eating healthier in no time
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Healthy Eating
What your daily recommended fruit and vegetable servings look like
by Ea Franciscoby Ea FranciscoYou think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)
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Restrictive diets can be, well, restricting—but cheating smart can help you stay on track
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Juices are out and smoothies are in
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How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go
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Profile
This is how PhD candidate Erickson Paragas overcame depression to lose 70 pounds
by Eric Saltaby Eric Salta“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”
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Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him
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The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion
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Just because it doesn’t say sugar, doesn’t mean there isn’t any
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Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around
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Eating better doesn’t have to be all that complicated
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She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her
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“The reason I never got into gyms is the judging looks people gave me”
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A healthier way to enjoy poke
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A little health scare turned out to be this pastry chef’s ultimate motivator