nutrition

An introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change

What is and isn’t part of a pro cyclist’s 8,000-calorie meal

At 25 years old, Gil Perez’ transformation is only beginning

All you need to know about the great gluten debate

Are you willing to exercise this much for those extra calories?

Two years after his initial attempt at losing weight, Mark Kenan Bulos is in the best shape of his life

This guy’s stunning weight loss transformation is the only motivation you’ll ever need

A diet that actually wants you to eat more fat

Regardless of which you need, don’t forget to hydrate before, during, and after your workout

You can still snack without feeling bad

Five meals, five food groups, five exercises—sounds simple, right?

How Gal Gadot trained to become the Amazonian warrior

Each of the healthy snacks is either organic, vegan, gluten-free, or refined sugar-free—what’s not to love?

Eating healthy doesn’t have to cost your entire budget

It’s not just about looking at what’s wrong diet, but also looking at what’s right

It’s not just about looking at what’s wrong but also looking at what’s right

There’s a good and bad to everything, even fat

To bounce back from a tough trail run, follow these seven injury-preventing steps

Ready, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting

Little tricks that make a big difference to your health