As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained
overtraining
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HealthMultisport
How excessive exercise affects women’s menstrual health
by Kaye Lopezby Kaye LopezUnderstand how you might be pushing yourself too far without even realizing it
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Overcoming overtraining is easier than you think
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The risk of pain relievers could bring bad effects to your kidneys