It’s okay to step back, really
self-care
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Athletes should be allowed to occasionally skip media scrutiny for their mental well-being, said Naomi Osaka
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Myx VJ and events host Samm Alvero opens up about her fitness journey
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Feeling the aftereffects of protesting is unavoidable
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Maintaining physical fitness comes down to exercise and nutrition
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Comfort food, just like everything else, should still be consumed with balance even in the name of self-care
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What can we do now to protect not just our physical health but our mental well-being as well?