"Francis Diano"

Three important training reminders

Sol Mercado finally found a home in Ginebra San Miguel

Here’s your plan of attack to beat your biggest competition: yourself.

“I realized that part of the exercise of understanding is accepting that by nature, triathlon is a solitary sport.”

The real shocker about accidents is that it lets you realize things you may have missed

On her 36th birthday, Sara Black finally regained her ability to walk

Everything you need to know about your trusty garment

The five-step plan to maximize recovery

A look at the exciting things in store for athletes and fitness enthusiasts this coming year

We’re pleased to discover the new activities Davao has to offer—triathlete or not

How to climb hills faster and stronger? Keep a beat and take it easy

The road to recovery can sometimes be a long, painful, and arduous one