"Migie Felizardo"

Many have misinterpreted stretching with warming up for exercise

Fitness professionals recommend new set of rules and guidelines for gyms to operate safely

Because when it comes to trail running, strength training is as important as cardio exercises

You can’t resist the pull of this workout

In this age group, strength training is the best type of exercise to maintain muscle and metabolism

We reached out to some professionals to give their take on which type of exercises everyone should do

You’ve probably got tight hips as much as your co-worker

This full-body exercise is just too good to pass up

Thirty minutes off your lunch break is more than enough time to exercise

Basic but useful strength and conditioning approaches to minimize risks of injuries

A series of stretches to maximize running efficiency

Will they actually help you achieve peak physical condition?

Habits to help build both physical and mental toughness

It’s time to challenge yourself this new year

Strength training actually offsets muscle decline as you age