Catherine Orda

He braved the Marathon des Sables (a 250-kilometer race held in a desert) and raised money for charity in the process

Its uses and benefits extend beyond the cosmetic world

This routine, according to a new study, works just as well as antidepressants and behavioral therapies

No runner’s blues or jellyfish stings can stop this two-time SEA Games gold medalist from training hard

It’s that time of the year again. Here are a few things you can get for your mom

These little habits are taking a toll on your swim leg performance

A recent study is suggesting that exhaustion can actually protect you from infections

How much exercise do you need to get a natural high?

Take to the streets of Bonifacio High Street for a fun two-day outdoor workout

How the discipline and technicality of running coupled with the science of intermittent fasting helped Clarence Isulat change everything

Easy inflight exercises for relieving back pains and improving blood circulation

“It’s a myth that you need meat for strength,” says British boxer David Haye

A few things you might want to know about bread, beef, and milk

Which foods to avoid and look for the next time you find yourself hungry and in need of energy in a convenience store

If you’re looking to get into this sport, this archery center in Mandaluyong may be a good place to start

These ingenious models prove that over the top style and functionality are not mutually exclusive

A study suggests that running may be the single most effective sport in terms of increasing life expectancy

Look at the science behind intermittent fasting

Get to know the young Mexican athlete that has been topping podiums globally

Highlights from the Alveo Ironman 70.3 Davao