Fitness

Don’t underestimate the power of everyday activities

That moment when your mind says go, but your body says stop

Soon, virtual reality will get you in shape

Cheat the summer weather with these tips

Gone are the days when we use time as an excuse to not exercise

These unique workouts in Manila make fitness fun again

Think it’s time to retire? Maybe not with these tips to maintain performance at an old age

Manila’s fitness and rehab communities get an international boost

Little tricks that make a big difference to your health

Five ways to help you get fitter and healthier

Your killer workouts shouldn’t kill you literally

Overcoming overtraining is easier than you think

Master these moves for a tighter tummy

Eight celebrities that will motivate you to work out in 2018

Exercising yourself to death is called rhabdomyolysis

Recovery stretches even beginners can do

Form and posture aren’t the only things screwing you over in the gym

You can determine if stress is your friend or foe

What really is the fat-burning zone?

This is how to get stronger over the off-season holidays