Nutrition

Carbs are more important for weight loss than people realize

Do you know what your daily sugar intake looks like?

This is the more colorful side of healthy eating—if you know what you’re putting in your bowl

Eating better doesn’t have to be all that complicated

You don’t always have to pick the worst choice when it comes to your cravings

The trendiest takeout of the year gets a healthier makeover

Make dining out a regular part of your diet

If you can’t make healthy food yourself, then have it delivered

If you want to perform like an athlete, you have to eat like an athlete

All you need to know about the great gluten debate

Are you willing to exercise this much for those extra calories?

Coffee-drinking athletes are doing it right Photo by Pawel Czerwinski/Unsplash One of the world’s most widely consumed beverage has to be…

Regardless of which you need, don’t forget to hydrate before, during, and after your workout

You can still snack without feeling bad

Each of the healthy snacks is either organic, vegan, gluten-free, or refined sugar-free—what’s not to love?

Eating healthy doesn’t have to cost your entire budget

Turmeric is the super spice you should eat more of

Which carbs do you keep and which do you cut

Mapping out a healthier lifestyle is easier than you think

There’s a good and bad to everything, even fat