Recipes

A cup of this so-called golden milk is loaded with antioxidants that fight cell damage

A healthy Noche Buena feast is still possible

Whether you’re vegan-curious or a dedicated healthy eater, these recipes are suited for every palate Photo by Daria Shevtsova For those…

Making dalgona coffee is also a good arm workout

This protein-rich fish can be cooked into plenty of dishes

Trust us when we say sardines are full of nutrients that are good for you

The fries without the added bloat

Use cauliflower to breathe new life into your biryani

You can do better than just avocado toast

Take these recipes to heart for more nutritionally packed meals

Pineapples and pesto can add more nutritional value to your weekly meal plans

A healthier way to enjoy poke

Potato recipes designed to support your energy and nutritional needs

A big batch of muesli guarantees a week of healthy snacking

Power up after intense training with low-fat soup whipped up by chef Carlo Miguel

How to prepare this healthy but very yummy snack

This protein- and carb-packed mixture of nuts, oats, and dried fruit by Jill Busuego of Delicioso Philippines is perfect for anyone who needs a guilt-free snack wherever they are