These exercises take only eight minutes, quick enough to squeeze in any time of the day
Multisport
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MultisportNewsSports
What another Tokyo Games cancellation may mean to Japan, athletes, and residents
by Geela Garciaby Geela GarciaCOVID-19 has already rescheduled the much anticipated Tokyo Games from 2020 to July and August this year In a survey,…
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HealthMultisport
Research says exercise can enhance vaccine response
by Geela Garciaby Geela GarciaStudies show that athletes have better vaccine response due to regular exercise and training
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Healthy EatingMultisportNutrition
You should eat more spinach (seriously)
by Geela Garciaby Geela GarciaThis superfood rich in antioxidants, fiber, and vitamins benefits the whole body
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The new Toyota Vios’ sporty exteriors purpose? Future-proofing sedans
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MultisportNutrition
Is Golden Rice the solution to vitamin A deficiency?
by Geela Garciaby Geela GarciaGolden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain
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BasketballMultisportNews
Thirdy Ravena to compete in Japan B. League All Star
by Geela Garciaby Geela GarciaPhoto courtesy of Inquirer Sports Ateneo’s basketball superstar Thirdy Ravena has been selected for the slam dunk contest B. League…
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GadgetsGearMultisport
Why every fitness enthusiast should download Apple Fitness+
by Geela Garciaby Geela GarciaThe new Apple Fitness+ features a library of training for any workout level
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MultisportRecipes
The anti-inflammatory milk everyone should be taking at night
by Geela Garciaby Geela GarciaA cup of this so-called golden milk is loaded with antioxidants that fight cell damage
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FitnessMultisport
Study: You can reap the benefits of exercise in just 12 minutes
by Geela Garciaby Geela GarciaJust 12 minutes of exercise makes a big difference in your body’s functioning
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MultisportRecipes
5 Noche Buena alternatives you can make for the holidays
by Geela Garciaby Geela GarciaA healthy Noche Buena feast is still possible
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Make your health buff loved one’s life easier with these fitness gifts
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MultisportRecipes
These vegan recipes will fuel you from breakfast to dinner
by Geela Garciaby Geela GarciaWhether you’re vegan-curious or a dedicated healthy eater, these recipes are suited for every palate Photo by Daria Shevtsova For those…
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ExerciseMultisportNews
How a gym in the US prevented the spread of Covid-19
by Geela Garciaby Geela GarciaPhoto by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…
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Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
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This partnership solves video-on-demand problems for Filipinos while showing solidarity
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AdventureMultisport
5 off-the-beaten-path hiking spots for when you’re ready to venture outdoors again
by Geela Garciaby Geela GarciaWith mountains just a short distance away from Manila, hiking becomes the best outdoor activity for your physical and mental well-being
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Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time
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Answering gear questions is a competition itself
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It’s that time of the year again—NBA 2K21 is here!