We can all learn and win the battle against the wind. It just takes discipline
Multisport
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Little tricks that make a big difference to your health
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Five ways to help you get fitter and healthier
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A well-rounded meal makes for a mighty morning workout
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Does the fridge take away nutrients from your favorite produce?
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This will change your mind about cliff hangers
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Should you detoxify with activated charcoal?
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Potato recipes designed to support your energy and nutritional needs
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Take a tour of the defining bike shops in Teacher’s Village
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FeaturesMultisport
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
by Geela Garciaby Geela GarciaAfter more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…
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Cyclists! Which is better, carbon or aluminum handlebars?
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Overcoming overtraining is easier than you think
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Competing with your husband can bring out the best in you, says Laarni Paredes
by Eric Saltaby Eric SaltaNo stranger to glory, Laarni Paredes seeks to recapture her Kona glory. This time, with husband Omar by her side.
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This mother used to bike 40 kilometers to work—then she became a triathlete
by Eric Saltaby Eric SaltaMeet the Cagayan de Oro triathlete mom everyone is talking about
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How this woman conquered all 226.2 kilometers of Challenge Roth
by Eric Saltaby Eric SaltaThis triathlete’s heart-warming personality belies the aggression she possesses to complete Challenge Roth
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Pack your bags for an adventure you can squeeze in a long weekend
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Is alkaline water the real deal or is it just another marketing ploy?
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Runners, these are the foods you should run away from
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The one major drawback of alcohol is that it can’t be stored as energy
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These five superfoods can give your diet an even greater boost