Six transition tips to pedal through T2
Multisport
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Why altitude training is the only legitimate high athletes need
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When chasing a PR, every little thing counts. Like don’t mount right behind another cyclist
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Don’t be like Taylor Swift. Escape into the woods to give your knees and feet a break
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For a successful T1 transition, simulate the swim exit to get used to the sensation
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Why everyone, including triathletes, should have first aid training
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Say goodbye to boredom with cross-training
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Five simple tips to shape up on the go
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These running uphill rituals could help you win your race
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Our resident bike fitter gives you three good reasons to get fitted
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BikeMultisport
Kaybiang Tunnel: Where cyclists go to tunnel through the South
by King Bernasby King BernasThe secret to getting to Nasugbu in record time is inside the Kaybiang Tunnel
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Resistance training for the older endurance athlete
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To accomplish one of the hardest feats in cycling, you need to train your mind and body
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This ultramarathoner wants you to be careful when switching to a new diet
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Embrace the downpour but stay safe just the same
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What should women do with strength training? More of it
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Everything you need to know to get started with Zwift
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Contrary to popular belief, exercise is encouraged to asthmatic patients only if you meet this one condition
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BikeMultisport
The road to Naic, Cavite is one of the south’s best cycling routes
by King Bernasby King BernasThis 80-kilometer loop in Naic, Cavite is a favorite for its flat-to-rolling roads
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Healthy EatingMultisport
Try this SEA Games gold medalist’s post-workout smoothie
by Eloisa Lopezby Eloisa LopezThis performance booster is practically liquid gold