Power up after intense training with low-fat soup whipped up by chef Carlo Miguel
Multisport
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Listen to what this director has to say.
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MultisportProfile
Cameron Brown is redefining what it means to be an Ironman
by Eric Saltaby Eric SaltaOur full interview with Ironman ambassador for Asia Pacific Cameron Brown
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In his own words, don’t let the old one catch you.
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MultisportProfile
Trail running legend Thumbie Remigio could make you love the outdoors
by Romeo Moranby Romeo MoranThe trail is Thumbie Remigio’s yard and kingdom
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Not over her? See outtakes from our June cover shoot with blazing hot pro Filipina triathlete Monica Torres.
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Six tips to run stronger off the bike
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Have you ever considered strength training while doing endurance sports? Studies have shown that having strength training can improve one’s performance in endurance sports, such as cycling
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The multitalented Mayi Maligaya helps beat the depression of breast cancer survivors with sports and exercise.
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How to prepare this healthy but very yummy snack
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Coach Alvin Alindogan shares his tips on proper bike handling and training for newbies, young and old
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Swimming is not an easy sport but parents can make it easier with encouragement
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This protein- and carb-packed mixture of nuts, oats, and dried fruit by Jill Busuego of Delicioso Philippines is perfect for anyone who needs a guilt-free snack wherever they are
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Swimming against the current or huge waves are inevitable in some races
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This six-week base program will get you back on track
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Without the right running techniques, you won’t become the efficient runner you’ve always wanted to be