If you’re a serious athlete, how feasible is eating 4,000 calories a day, financially and physically?
calories
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FEATUREDHealthy Eating
‘Hara hachi bu’ may be a good way to get into more mindful eating
by Romeo Moranby Romeo MoranBut the 80 percent threshold is already loose by definition
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Track often, track accurately, track honestly, and track wisely
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A field guide to the fast food favorite: the KFC Double Down Photo by Ziyang Hsiung/Unsplash KFC’s most iconic sandwich is…
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How much exercise do you need to burn off unhealthy fast food choices?
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Are you willing to exercise this much for those extra calories?