dehydration

There’s a specific temperature that’s too hot and dangerous for the human body, and it’s lower than you think

Here’s how I arrived at that conclusion and what I’ve done to keep myself adequately hydrated

The big deal about dehydration

Because accidents can happen anywhere

Acne and cravings aren’t just signs of an off day

Don’t wait until you get thirsty to hydrate

Take our advice when running after a heavy night out

Don’t wait to feel the thirst to drink up. It’s lethal