exercise

A little health scare turned out to be this pastry chef’s ultimate motivator

How to fit exercise into your routine by Tim Yap

If your legs don’t work like they used to, then you’ve probably run too much

Burn more with less time, anywhere you are

An introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change

The new Aladdin can show you the shining, shimmering, splendid world of fitness

At 25 years old, Gil Perez’ transformation is only beginning

The four best Wii workout games

Are you willing to exercise this much for those extra calories?

Two years after his initial attempt at losing weight, Mark Kenan Bulos is in the best shape of his life

Will you float like a butterfly and sting like a bee in Flyweight?

When stair climbing becomes an intense sport     

Casual isn’t really a bad thing for exercise Photos courtesy of EON When it comes to traditional sportswear, you can’t…

Do you think you can beat these celebrity marathoners?

No equipment needed, just your full undivided attention

You don’t need to spend much money to age like these actors

How many of these misconceptions did you believe?

There’s a difference between lunges and just going down on your knees

Make your push-ups count by doing it right

Five styles you are likely to encounter as a yoga newbie