A little health scare turned out to be this pastry chef’s ultimate motivator
exercise
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How to fit exercise into your routine by Tim Yap
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If your legs don’t work like they used to, then you’ve probably run too much
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Burn more with less time, anywhere you are
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This registered nurse lost 71 pounds, thanks to 5K runs and clean eating
by Eric Saltaby Eric SaltaAn introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change
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The new Aladdin can show you the shining, shimmering, splendid world of fitness
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At 25 years old, Gil Perez’ transformation is only beginning
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The four best Wii workout games
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Are you willing to exercise this much for those extra calories?
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Two years after his initial attempt at losing weight, Mark Kenan Bulos is in the best shape of his life
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Will you float like a butterfly and sting like a bee in Flyweight?
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When stair climbing becomes an intense sport
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Casual isn’t really a bad thing for exercise Photos courtesy of EON When it comes to traditional sportswear, you can’t…
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Do you think you can beat these celebrity marathoners?
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No equipment needed, just your full undivided attention
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You don’t need to spend much money to age like these actors
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How many of these misconceptions did you believe?
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There’s a difference between lunges and just going down on your knees
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Make your push-ups count by doing it right
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Five styles you are likely to encounter as a yoga newbie