fitness

There’s more to gym personalities than the gym rat—here’s a quick guide

“The reason I never got into gyms is the judging looks people gave me”

When it’s that time of the month again, but you also got a workout to follow

The good news is you don’t have to abstain before a race anymore

Thirty minutes off your lunch break is more than enough time to exercise

It’s easy to tire someone out but it’s hard to help someone improve physically

A little health scare turned out to be this pastry chef’s ultimate motivator

How to fit exercise into your routine by Tim Yap

If your legs don’t work like they used to, then you’ve probably run too much

Burn more with less time, anywhere you are

An introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change

The new Aladdin can show you the shining, shimmering, splendid world of fitness

At 25 years old, Gil Perez’ transformation is only beginning

The four best Wii workout games

Would you believe he doesn’t even do weights?

Two years after his initial attempt at losing weight, Mark Kenan Bulos is in the best shape of his life

Will you float like a butterfly and sting like a bee in Flyweight?

This guy’s stunning weight loss transformation is the only motivation you’ll ever need

When stair climbing becomes an intense sport     

Do you think you can beat these celebrity marathoners?