health

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

If you’re considering bike commuting, then don’t forget these essentials

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

How to make a detox drink with just fruits and water

When it’s that time of the month again, but you also got a workout to follow

Thirty minutes off your lunch break is more than enough time to exercise

The four best Wii workout games

Would you believe he doesn’t even do weights?

A diet that actually wants you to eat more fat

Five meals, five food groups, five exercises—sounds simple, right?

How Gal Gadot trained to become the Amazonian warrior

Each of the healthy snacks is either organic, vegan, gluten-free, or refined sugar-free—what’s not to love?

Do you want to know what it’s like to eat like a celebrity?

How many of these misconceptions did you believe?

Even triathletes have to take care of their skin

Turmeric is the super spice you should eat more of

Which carbs do you keep and which do you cut

Mapping out a healthier lifestyle is easier than you think

It’s not just about looking at what’s wrong diet, but also looking at what’s right

Make your push-ups count by doing it right