The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle
health
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If you’re considering bike commuting, then don’t forget these essentials
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She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her
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How to make a detox drink with just fruits and water
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When it’s that time of the month again, but you also got a workout to follow
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Thirty minutes off your lunch break is more than enough time to exercise
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The four best Wii workout games
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Would you believe he doesn’t even do weights?
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A diet that actually wants you to eat more fat
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Five meals, five food groups, five exercises—sounds simple, right?
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How Gal Gadot trained to become the Amazonian warrior
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Healthy Eating
This subscription box service wants to make snacking healthier
by Romeo Moranby Romeo MoranEach of the healthy snacks is either organic, vegan, gluten-free, or refined sugar-free—what’s not to love?
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Do you want to know what it’s like to eat like a celebrity?
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How many of these misconceptions did you believe?
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Even triathletes have to take care of their skin
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Turmeric is the super spice you should eat more of
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Which carbs do you keep and which do you cut
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Mapping out a healthier lifestyle is easier than you think
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It’s not just about looking at what’s wrong diet, but also looking at what’s right
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Make your push-ups count by doing it right