mental toughness

A few observations about sleep deprivation

To be a successful endurance athlete, you need mental toughness

Shoot your shot and sweat it out

Mental blocks could cost you a game, but with a tough mentality, you can do the impossible

Not yet ready to hit the mat, let these jiu-jitsu fighters ease you into the sport

What other strategies do you use to stay motivated?

When you program your mind, the body will easily follow