No matter where we are, sports and fitness are still our priorities
multisport
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Enjoy your favorite foods while still keeping up with your diet
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Avoid the common pitfalls of newbie triathletes
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Triathlete couple Ben Allen and Jacqui Slack convince you to go off the beaten path
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The key strategies to help you finish your first triathlon
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Running really does unusual things to humans
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Understand the unwritten rules of good cycling conduct
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You can’t see it but this thing will make you a fitter, faster, and better cyclist
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This grandmother can outrun you on the road
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Five must-see triathlon films
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Tips from triathlete Ivan Carapiet for an effective morning routine
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This blind runner is changing our notion of what’s truly possible
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Strangely enough, the off-season is the best time to build strength
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Eating more almonds is a good way to get a good dose of nutrients
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A Mediterranean diet high in fruits, vegetables, and fish may reduce the risks of a certain breast cancer type
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Take note of these tips to look good on your next ride
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A step-by-step guide to avoid mechanical issues on race day
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Workouts that balance strength and endurance target all muscle groups simultaneously
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People think true winners are those who come in first, but anyone who’s overcome their physical limitations to cross the finish line knows they’ve won. Nobody knows this more than businessman John Owen Z. Pages, Vice President of Pages Holdings, Inc. (Thirsty Juices and Shakes, Mooon Café, and more) and he is right at home in the world of triathlon.
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Six transition tips to pedal through T2