multisport

No matter where we are, sports and fitness are still our priorities

Enjoy your favorite foods while still keeping up with your diet

Avoid the common pitfalls of newbie triathletes

Triathlete couple Ben Allen and Jacqui Slack convince you to go off the beaten path

At least 75 minutes of vigorous exercise a week does more than you think

The key strategies to help you finish your first triathlon

Running really does unusual things to humans

Understand the unwritten rules of good cycling conduct

You can’t see it but this thing will make you a fitter, faster, and better cyclist

This grandmother can outrun you on the road

Five must-see triathlon films

Tips from triathlete Ivan Carapiet for an effective morning routine

This blind runner is changing our notion of what’s truly possible

Strangely enough, the off-season is the best time to build strength

Eating more almonds is a good way to get a good dose of nutrients

A Mediterranean diet high in fruits, vegetables, and fish may reduce the risks of a certain breast cancer type

Take note of these tips to look good on your next ride

Five bike checks you should do on race day to avoid the dreaded DNF

A step-by-step guide to avoid mechanical issues on race day

Workouts that balance strength and endurance target all muscle groups simultaneously