multisport

No matter where we are, sports and fitness are still our priorities

Enjoy your favorite foods while still keeping up with your diet

Avoid the common pitfalls of newbie triathletes

Triathlete couple Ben Allen and Jacqui Slack convince you to go off the beaten path

The key strategies to help you finish your first triathlon

Running really does unusual things to humans

Understand the unwritten rules of good cycling conduct

You can’t see it but this thing will make you a fitter, faster, and better cyclist

This grandmother can outrun you on the road

Five must-see triathlon films

Tips from triathlete Ivan Carapiet for an effective morning routine

This blind runner is changing our notion of what’s truly possible

Strangely enough, the off-season is the best time to build strength

Eating more almonds is a good way to get a good dose of nutrients

A Mediterranean diet high in fruits, vegetables, and fish may reduce the risks of a certain breast cancer type

Take note of these tips to look good on your next ride

A step-by-step guide to avoid mechanical issues on race day

Workouts that balance strength and endurance target all muscle groups simultaneously

People think true winners are those who come in first, but anyone who’s overcome their physical limitations to cross the finish line knows they’ve won. Nobody knows this more than businessman John Owen Z. Pages, Vice President of Pages Holdings, Inc. (Thirsty Juices and Shakes, Mooon Café, and more) and he is right at home in the world of triathlon.

Six transition tips to pedal through T2