multisport

Go out there and don’t race for a change

The Borlain Sisters already have an impressive resume and nails work/life balance to a T, and they’re not even teens yet

A series of stretches to maximize running efficiency

Joey Delos Reyes counts a loss as his proudest achievement to date

Practical know-hows to prevent a flat tire on the road

Rookie lessons for your first Ironman 70.3

Three things that make you go zoom

How taking the cold plunge can help in recovery

A short and effective workout you can do at home

The path that led to a stronger finish

A few key workouts per week are all you need to improve performance

Review of BMC Granfondo GF01

Because knowing the course is half the battle

If my Bubba can, so can your kid!

Is it ok to swim when I have my period?

The problem with early morning training is planning your pre-workout nutrition

Be the captain of your ship and the master of your fate in the water

All the action at this year’s Tri United 3

In this web exclusive, actor and triathlete Matteo Guidicelli is cooking up big things in 2015 – and reveals his new love.

The multitalented Mayi Maligaya helps beat the depression of breast cancer survivors with sports and exercise.