nutrition

Protein is just as much about quality as it is about quantity

Is it time you ditch your coffee habits?

Your best bet for optimal health is a good breakfast

You might already know some of these but we thought you might need some reminding

Yes, proper nutrition can help you heal faster

“It’s a myth that you need meat for strength,” says British boxer David Haye

What you need to know about intermittent fasting—after one man’s experience

You can do better than just avocado toast

Take these recipes to heart for more nutritionally packed meals

The five-step plan to maximize recovery

Pineapples and pesto can add more nutritional value to your weekly meal plans

Here’s a list of ways you and your special someone can celebrate today

This nutrition plan delivers all the nutrients necessary to sustain an athlete

It turns out that you may have a few things in common with Messi and Ronaldo

Ditch the artificial sugar for these healthy alternatives

We’re not saying substitutes could change your life but it’s a good start

hose gluten-free items aren’t doing you any favors

Want to lose weight? This customer service representative will show you how

Forget about ketogenic, South Beach, and Atkins—it’s time you seek out a personalized diet instead

It’s time to challenge yourself this new year