protein

Drinking a protein shake a day isn’t going to get you buff

Maintaining physical fitness comes down to exercise and nutrition

There’s a reason as to why high blood pressure is known as the silent killer

This comfort food is easy to prepare and vamp up

And why it matters now more than ever

A new study suggests that compared to people who eat a lot of processed meat, individuals who eat plant-based protein ware 50 percent less likely to die of cancer

Diving into the role of dairy proteins in supporting healthy aging and weight management goals

The best and worst ingredients to get your body primed for pregnancy

Protein is just as much about quality as it is about quantity

Its uses and benefits extend beyond the cosmetic world

What it takes to maintain a fast metabolism and a slim figure in your forties

Fitness and diet trends, popular media, and even your doctor may have been keeping the truth from you when it comes to protein

The hidden effects of too much protein

Here’s what you should eat after a workout

A well-rounded meal makes for a mighty morning workout

There’s a so-called perfect time to eat after training