tips

How to choose your hiking footwear and other considerations before your trek

Nine things to remember when running in the city

Breaststroke isn’t as easy as ‘swimming like a frog’

When training in lap pools, it’s all about knowing your place

End your day right by jogging at night

Learn how to shed pounds from people who won’t lie to you

So you want to go camping for the first time?

Running might not be as simple as you thought

Thirty minutes off your lunch break is more than enough time to exercise

A marathon involves more than just running itself

How to ride like you’re competing for a Grand Tour

No one becomes a marathoner overnight

How not to do backstroke

How many of these misconceptions did you believe?

Avoid the common pitfalls of newbie triathletes

It’s not the water dragging you down, it’s yourself

Sometimes you have to break form to perfect it

It’s your sweet backstabbing best friend

Five kernels of advice for the newbie triathlete

Getting over open-water anxiety is a process every triathlete goes through