weight loss

Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him

A family that bikes together, learns proper traffic behavior together

Carbs are more important for weight loss than people realize

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

Do you know what your daily sugar intake looks like?

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

“The reason I never got into gyms is the judging looks people gave me”

A little health scare turned out to be this pastry chef’s ultimate motivator

An introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change

At 25 years old, Gil Perez’ transformation is only beginning

Two years after his initial attempt at losing weight, Mark Kenan Bulos is in the best shape of his life

This guy’s stunning weight loss transformation is the only motivation you’ll ever need

That moment when you lose weight but not fat

Ready, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting

The simple answer is that people approach it as a temporary plan

Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight

The truth about the Cohen, Paleo, and detox diets

Want to get rid of the extra pregnancy pounds? Get fit again with these surprising strategies