"Kaye Lopez"

Everything you need to know about orthorexia nervosa

Here’s exactly how to handle the heat of racing your first Ironman 70.3

The many costs and benefits of being married to an athlete

He shattered his own records and will race Kona once again this year

This former varsity tennis player has found her shining future in triathlon

Deep in the heart of this inspiring trio lies a strong commitment to each other

Unafraid and unwavering, Joy Wong’s story is a statement to the power of the human will to endure

Fashion designer Dennis Lustico doesn’t just look good in his atelier

Bad weather gives you the opportunity to do one thing most athletes neglect

Are you tired of getting flats? Here’s what you should do

Craving coffee isn’t necessarily a bad thing

Learning from my second triathlon race

Tips for running uphill and downhill

How to get better climbing hills

Start your new racing season on the right foot by choosing the right shoe for you

Here are some sleep tips that have personally worked for me while preparing for Bataan International Triathlon

If my Bubba can, so can your kid!

How to prepare this healthy but very yummy snack

What can we do now to protect not just our physical health but our mental well-being as well?

Figuring out your marathon pace is crucial