"pandemic"

You can always get back into the groove by starting small

“It’s a joy to see women and queer people move on two wheels,” says the Nolisoli.ph editor

Relaxing our athletic demands is perfectly okay

Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time

The PBA has been suffering from major financial losses

Maintaining physical fitness comes down to exercise and nutrition

Now is the perfect time to pick up a jump rope

A glimpse into the life of a fitness instructor during the COVID-19 crisis

Remember that people don’t contract the virus airborne

Another bummer for PH sports

Eligibility for graduating student-athletes will be reviewed by the NCAA board

Yoshimi Yamashita also officiated at last year’s men’s World Cup in Qatar

Paris 2024 will be the first major major event without single-use plastic

Mark Zuckerberg, Facebook founder and jiu-jitsu practitioner?

Here’s what you should expect when you’re on it

The moral of the story? Everyone needs help sometimes

Women’s Month is the annual reminder that women are just as good as men

Are you focusing enough on post-race recovery?

Part of their core values is fostering an atmosphere of positivity and growth while still keeping the spirit of competition

Fabio Makisig follows the tried-and-tested way to get bigger: eat more and stay in a caloric surplus