Catherine Orda

New research to get you sleeping deeply

The process of fat burning is certainly a lot more efficient when it takes place in lower temperatures

The payoffs of a simple, honest workout routine paired with a low-sodium diet

The now widely infamous brawl has further divided fans

The Swiss tennis great ditches Nike for the Japanese lifestyle brand

You can’t simply dive into a busy pool confident that you won’t be wreaking havoc

Real-life adventures compressed in small, convenient packages

The many costs and benefits of being married to an athlete

Starting the night before a race is just too late

New research suggests hidden dangers behind the popular workout

Wowie Wong was once a distressed member of the world of computers—until he discovered the sea

We got to ask the Ironman champion a few questions. Here’s what he had to say

We look at some of the most compelling father-daughter pairs in sports history

Unequal prize money is not even half of it

You’re constantly getting injured and you can’t seem to enjoy it anymore—but you keep doing it anyway

British pro Liz Blatchford also dominated the race

Take it from someone who’s made a career out of racing in the heat

Craig Alexander and Dave Scott, two of the best triathletes in history, dish out tips for Ironman Philippines participants

These include private beaches, quaint farmhouses and cottages overlooking paddy fields

A five-minute workout in eight simple steps to help you concentrate and re-energize