The latest research on why it’s not really a bad decision to choose white over brown rice
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Running (and life) lessons from a wise, record-breaking 102-year-old woman
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Kids couldn’t care less about healthy diets. But what if you’re a parent that wished otherwise?
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What it takes to maintain a fast metabolism and a slim figure in your forties
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The findings suggest that cycling is one of the best ways you can fight aging
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A new book by sports journalist Alex Hutchinson is claiming that you can actually do more than you think, if you just will yourself to believe it
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Beer yoga. Two words that, when brought together, seem to elicit both ire and cautious excitement
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Before the shopping commences, Rustan’s ActiveWear encouraged its customers to spend a day doing cardio
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When your weighing scale is not telling you the full story about your health
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The top Olympian health and fitness habits you should build
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Take some inspiration from Haruki Murakami’s moving account of what it means to be a runner
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A nutrition expert zeroes in on a perennial morning dilemma: What to do if you can’t give up the fried rice and eggs?
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How to pick the best one amid throngs of gluten-free, low-fat, high-protein, and low-carb bars that come in almost every flavor?
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Some foolproof ways to get you fit even in the confines of your desk
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It turns out that you may have a few things in common with Messi and Ronaldo
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We’ve got the soundtrack to your next running session covered
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Iñigo Dulay is endlessly passionate about CrossFit. After six years and seven dislocated bones, he remains as excited as ever about the sport
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What wonders can an alcohol-free month bring you? Clearer skin and better sleep are only the beginning
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Fitness and diet trends, popular media, and even your doctor may have been keeping the truth from you when it comes to protein
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Backaches are not the only indication of your spine’s slow and silent demise