Running might not be as simple as you thought
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It’s a choice between going out to train or sticking to the gym
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After a few days, it all goes downhill from there
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Eating better doesn’t have to be all that complicated
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You don’t always have to pick the worst choice when it comes to your cravings
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The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle
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If you’re considering bike commuting, then don’t forget these essentials
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It’s more than just paying for the registration fee—which isn’t cheap in itself
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She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her
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Don’t make the mistake of forgetting these gym bag essentials
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How to make a detox drink with just fruits and water
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Do you prefer feeling the wind with visors or stuffing ice in your head with hats?
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Build more muscle by blocking off blood flow
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When it’s that time of the month again, but you also got a workout to follow
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Ten local footballers will get a chance to go on an all-expense paid international training camp
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Thirty minutes off your lunch break is more than enough time to exercise
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Sometimes all a runner needs is to binge watch some movies
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Running on the track means going with the flow and keeping to your lane
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Rihanna is bringing education to Malawi, and she’s using bikes to do it
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Just because you’re in the gym doesn’t mean you can’t look and feel good