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The Meadowcrest Backyard Adventure Run 2024 reinforced its commitment to fostering community spirit and well-being

The frustrating parts of training are the difficult days

Regie Ramirez has just set a new record

More than just building a toned physique, Pilates training helps improve posture, balance, and coordination—indispensable points for anyone who wants…

Much like the lines on the palm of one’s hand changing as one writes and rewrites their destiny, the mountain changes face too

Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated

The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”

No matter what stage of motherhood you are in, here are some of the best exercises moms can do

Safe to say that Tata Garcia-Long is triathlon’s equivalent of Superwoman

Weight loss with PCOS is not a straight line from fat to skinny

At the end of the day, we are only as good as how well we prepare for a race

There’s a specific temperature that’s too hot and dangerous for the human body, and it’s lower than you think

The all-new FloatZig 1 kicks off Reebok’s new shape of running

Women’s uniforms in professional sports have long been a topic of hot debate

Can he win in Paris next?

Mixing music and fitness, Diplo’s Run Club is a 5K event that starts with a run and ends with a literal party

Tinman 10 gave nearly 250 participants an energetic and nostalgic race in the most scenic event in the northern Philippines

Will these calorie counts be inaccurate? It’s entirely possible that they will be

If you’re not a gym regular, you can see an abundance of women’s gym content on social media

The city of Paris has insisted “there is no plan B”