Fitness

The four best Wii workout games

Will you float like a butterfly and sting like a bee in Flyweight?

When stair climbing becomes an intense sport     

No equipment needed, just your full undivided attention

How Gal Gadot trained to become the Amazonian warrior

The secret to Britney Spears’ fitness can be narrowed down to two things: HIIT and yoga

How many of these misconceptions did you believe?

No one is excused not to train while on holiday

There’s a difference between lunges and just going down on your knees

Make your push-ups count by doing it right

Five styles you are likely to encounter as a yoga newbie

If you’re getting tired with the same swim, bike, run, try yoga

Sometimes you have to break form to perfect it

A non-athletic way to get rid of back pains

Don’t underestimate the power of everyday activities

That moment when your mind says go, but your body says stop

Cheat the summer weather with these tips

Gone are the days when we use time as an excuse to not exercise

Think it’s time to retire? Maybe not with these tips to maintain performance at an old age

Manila’s fitness and rehab communities get an international boost